"You need to go for a bike ride." "Get outside. Go for a run." "Go. Now." This is how my family speaks to me on a regular basis. Just a couple of days ago, I commented to Thane that while I'd heard of endorphins, I never thought I'd exercised hard enough while running or cycling to actually get the "high" athletes speak of. "Oh, yes you have," he stated without hesitation. "I've witnessed it." Wikipedia.com:... Read more →