Here I am, having completed the eighth week of my eight week running program. Have I miraculously become able to run for 30 minutes straight? Hah! Not a chance. I am, however, still working at it, and that is what I deem to be most important. I was travelling again this week, to Las Vegas this time. Ah, the sun and the heat were wonderful. An early morning (7:00) run was perfect - about 65... Read more →